Welcome to Meal Prep for Fat Loss: Instant Replay! This is your three part series bootcamp that will teach you how to eat for fat loss in order for you to achieve the body of your DREAMS.

Let me guess.. now that summer is over, you've come to the realization that you're not where you want to be in terms of how you look or feel.

The reason you haven't lost the weight yet is because:

1. You think you're eating healthy foods but you're eating too much of the wrong foods and not enough of the foods that will actually help you lose weight.
2. You're trying to eat as little as possible but then you end up overeating on pizza and your kids crustables and don't think it "counts" because it's not on a plate. Hint: it does.
3. What was once a "once in a blue moon" treat has snuck into your daily routine and you want it to stop... but you don't know what to do. 

You've found yourself in cover ups versus being in a bathing suit radiating with confidence and you're not where you want to be with how you look in or out of a bathing suit.

You know there's a secret sauce when it comes to meal prep, cooking, and eating clean.... but you don't even know what that means. You have no food strategy in place and you're on the edge of your seat waiting for someone to give you *the* outline so you can just "get it" and GET AFTER IT.

You *just know* that what you're eating ISN'T right... and you would love for someone to just tell you exactly what to do, how to do it, and the WHY behind it all.

When you know how to eat for fat loss in a way that's going to keep you fueled, is easy to implement in your busy lifestyle, and you know how to include your favorite foods, thats when the fat loss becomes easy.

Losing weight is hard. Real talk. But it's not impossible. 

Meal Prep for Fat Loss will teach you, show you, and give you your "OMG! I GET it now" moment and you'll never look at food the same way ever again.

This is not a fad diet. This is not a quick fix. But this will jumpstart every inch of you that is dreaming of being the sexiest, leanest, and most equipped version of you to come to life. 

THESE BOOTCAMP TRAININGS WILL TEACH YOU:

Part 1: What you’re Doing Wrong When it Comes to Fat Loss (1 Hour)

During part one, I'll help you uncover why you've been holding onto stubborn fat for years and help you understand what's been holding you back from losing the weight for good. 

Part 2: Simple Nutrition Thats Effective for Fat Loss + Meal Prep Together (1.5 Hours)

During part two, we'll dive into simple nutrition and how to make it work for you. Then, we'll take everything we learned and put it into action and meal prep three days worth of food (breakfast, lunch, dinner, and snacks) in 90 minutes so you'll be set for the rest of your week.

Part 3: Your Fat Loss Formula at Home, Out, and On the Go

During part three, you'll learn exactly what to eat, how to structure your meals when you're at home, grocery shopping, dining out, and/or traveling abroad. You'll learn simple lifestyle changes that will help you drop the fat and lose the weight for good.

Meal Prep for Fat Loss is your easy to follow strategy to take control of your fat loss.

Xx,

Jackie

P.S. Message me on Instagram @jackiecherkas after you purchase with "I'm in!" so I can celebrate you!!